Workshop in Clonakilty 2016-03-30 09:00:00

Warm up Workshop in Clonakilty
Much research has been undertaken in recent years with regard to the effectiveness of warm ups. The warm up you will see at this workshop has been designed and researched with evidence to prove that the exercises will reduce occurrence of injuries in players once implemented over a period of time. The exercise technique is critical to the successful implementation of this Programme. It is designed for training sessions with a modified version to do before matches. Following on from our strength and conditioning workshops held in conjunction with UCC Science Department we are pleased to announce details of a workshop which deals specifically with pre training (warm up) activities as opposed to formal strength and conditioning work. All clubs should get coaches of youth & adult players from their clubs to one of our workshop venues.

Tutors :Dr Declan Bowler, Liam O Reilly 
Date : Wednesday 30th March
Venue : Clonakilty GAA Complex
Target Audience : Coaches of Youth & Adult Players
Time : 7.30pm – 9.30pm

Workshops cost €10 and you must register in advance to

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